In 2014, we will be having Pump N’ Run Events for the 5K, 10K, Half Marathon and Full Marathon at the Flying PIG Marathon!
The Registration is now up and running, and please register as follows:
If you have not registered for the run, simply register for your running race on the flying pig marathon web site, i.e. http://www.flyingpigmarathon.com/, and on the second page of the Registration Form, check the Pump N' Run box!
If you have registered for your run, go to the link below, and select the PNR Option which matches your running race (i.e. 5K = PNR5K, 10K = PNR10K, Half Marathon = PNRHALF, Full Marathon = PNRFULL):
Here's how the PNR works... Bench Press a percentage of your body weight, using a formula based upon a gender and age handicap, and receive 30 seconds off your run time for each repetition (5K and 10K PNR Events), or two minutes off your run time for each bench press repetition (Half and Full Marathon PNR Events). There is a maximum of 15 minutes off run time for PNR5K/10K, and maximum of 100 minutes off run time for PNRHalf/Full Marathon. Select "Lift Charts" on left hand Tool Bar to see your Lift Weight (a Lighter Lift-Weight Formula is used for Half and Full Marathon Pump N' Run Events!).
Here are the Lift Times, and you will select when you register:
Fri May 2nd: Noon to 2 and 5 to 8PM for all events at EXPO Sat May 3rd: 7 to 9AM 5K-only (Location TBD) Sat May 3rd: 2:30 to 4:30PM Half/Full Marathon-only at EXPO
There will be awards for Fastest Net Run Times, and Personal Achievement Medals too such as... Bronze/10 Pump Club Medal, Silver/20 Pump Club and Gold/30 Pump Club.
In addition, we will have our 3rd Annual "American Hero Pump Challenge", which is a Free Bench Press Competition, for all active Police, Firefighters and Military. We are doing this to honor our first responders!
"Get Pumping” everyone… this event is going to be a blast!! :-)