Welcome to PUMPANDRUNRACE.COM

NOTE:  The Pump N' Run at Tyler's Run is cancelled due to some family illnesses.  But we will back at the Flying PIG the first weekend in May of 2011 with Pump N' Run Options for all Pig Running Events (5K, 10K, Half and Full Marathon), as well as the Pump N' Curl Challenge, the Pump Curl N' Row and the Gauntlet!   Flying PIG Photo's are up!  Click here and re-live the Joy of your Experience... EVENT PHOTO'S.  For Flying PIG 2010 Results, go to: EVENT RESULTS.    The Flying Pig Marathon will offer the Pump N' Run Option for all races in 2010 (i.e. 5K, 10K, Half and Full Marathon), and also offer unique Non-running Cross Training Events for those who have running injuries, or for those who simply "don't like to run"!  Scroll down for Registration Information! Select here for an Overall Event Flier with a brief description of all 2010 Events and schedules and times of all events.....All Events Flier Select here for Pump N' Run 5K Flier..... 5K Flier Select here for Pump N' Run 10K Flier..... 10K Flier Select here for Pump N' Run Half Flier..... HALF MARATHON Flier Select here for Pump N' Run Full Flier..... FULL MARATHON Flier There are also four Non-running Cross Training Events at the same venue and at the same time as follows: Pump N' Curl Challenge (Hi-rep Weight Lifting-only), Pump Curl N' Row (Hi-rep Weight lifting and Indoor Rowing Combo), The Gauntlet (Hi-rep Weight lifting, Indoor Rowing and Cardio Circuit Challenges) and COED 3K Team Indoor Rowing for Haiti.  To learn about the 3K Indoor Rowing (with no weight lifting) select here... Team Coed Rowing Flier. Select here for the Waiver for minors... Waiver.  To learn about the three events described above which include weight lifting click here..... Non-running Cross Training Events Flier    2010 FLYING PIG REGISTRATION INDIVIDUAL PUMP N' RUN REGISTRATION:  All Pump N' Run events require two registrations!  First register online for the 5K, 10K, Half and Full Marathon running race at www.flyingpigmarathon.com.  Then register on the link below, and make certain to sign up for the Pump N' Run Option for that same race.  (If you sign for the 5K it must be the Pump N' Run 5K... if you sign up for the Half Marathon it must be the Pump N' Run Half Marathon, etc.)  Click here to register... PNR REGISTRATION. TEAM PUMP N' RUN REGISTRATION:  After registering as an individual as described above, and at no extra charge, sign up for the 2-Person Team Competition (2-Male, 2-Female or COED).  You will be competing for "Fastest Team Award" (net run times added together) and "Strongest Team Award" (bench reps added together).  Click here to register...TEAM PNR REGISTRATION. NON-RUNNING CROSS TRAINING EVENT REGISTRATION:  Non-running Cross Training Events only require one registration.  Sign up for Team Rowing, Pump N' Curl Challenge, Pump Curl N' Row, and The Gauntlet here... NON-RUNNING EVENT REGISTRATION.

           

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Greetings fellow Gym Rats, Cross Trainers, Weight Lifters, Bodybuilders and otherwise Generic Fitness Kooks (I think I fit the last category!).  We are very excited about a fresh new vision which is unfolding! Imagine, if while we practiced our passion of working out, we could gain wonderful new friendships, compete in new exciting events, and at the same time work as a team to give back to our community! Well, if you have caught this visionïon, you now understand why we are putting on these events.  We invite you to join us!

We are simply a group of Gym Rats striving to walk out this vision.  We are unpaid volunteers, who support the nonprofit Lords Gym, a work-out facility in the heart of downtown Cincinnati, Over-the-Rhine.  All of the proceeds from our events, go to this organization, which has tirelessly served under-resourced individuals for over 15 years.  When people come in off the streets into the Gym, in addition to connecting them with Fitness and Weightlifting Programs, the staff helps them find jobs, helps them get off drugs (if necessary), and simply provides the love, friendship and support, to better equip them in making healthy life decisions.  I know this to be true, because I work out at the Gym.  I have seen this love and compassion firsthand, countless times. 

 

Come join us in our effort to serve our Community together.   We�re all going to create new friendships, and have a blast in the process!  You will be a huge help if you would PLEASE FORWARD THIS WEB LINK TO ALL YOUR FITNESS AND RUNNING FRIENDS!  I look forward to meeting all of you in person some day, and remember... KEEP ON PUMPING!

 

Sincerely,

 

The Pump N' Run Team J