Great Job everyone!! Pictures will be posted later this month, and we will do an e-mail blast, to notify you. Medals will be mailed within approx. 30 days. American Hero results will be posted this month as well. Please see us again next year... we hope you were blessed with a great time!! (smiles).
Pump N' Run Results: As quickly as we can get them up, we will post the results at www.runningtime.net.
Here's how the PNR works... Bench Press a percentage of your body weight, using a formula based upon a gender and age handicap, and receive 30 seconds off your run time for each repetition (5K and 10K PNR Events), or two minutes off your run time for each bench press repetition (Half and Full Marathon PNR Events). There is a maximum of 15 minutes off run time for PNR5K/10K, and maximum of 100 minutes off run time for PNRHalf/Full Marathon. Select "Lift Charts" on left hand Tool Bar to see your Lift Weight (a Lighter Lift-Weight Formula is used for Half and Full Marathon Pump N' Run Events!).
There will be awards for Fastest Net Run Times, and Personal Achievement Medals too such as... Bronze/10 Pump Club Medal, Silver/20 Pump Club and Gold/30 Pump Club.
In addition, we will have our 3rd Annual "American Hero Pump Challenge", which is a Free Bench Press Competition, for all active Police, Firefighters and Military. We are doing this to honor our first responders!
"Get Pumping” everyone… this event is going to be a blast!! :-)